{"id":610,"date":"2021-12-17T18:06:17","date_gmt":"2021-12-17T17:06:17","guid":{"rendered":"http:\/\/141.94.22.59\/coaching\/?page_id=610"},"modified":"2024-03-26T21:45:56","modified_gmt":"2024-03-26T20:45:56","slug":"coaching-a-domicile","status":"publish","type":"page","link":"https:\/\/florinesoikacoaching.fr\/coaching\/index.php\/offres\/coaching-a-domicile\/","title":{"rendered":"Coaching \u00e0 domicile"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Je propose du <strong>coaching \u00e0 domicile<\/strong> en <strong>individuel ou en duo<\/strong>, pour <strong>tous niveaux et accessibles \u00e0 tous.<\/strong> Le but du coaching \u00e0 domicile est d&rsquo;avoir son coach chez soi, sans se d\u00e9placer, afin de <strong> progresser<\/strong> selon ses objectifs avec un <strong>suivi personnalis\u00e9<\/strong>. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Bien-s\u00fbr, vous pouvez combiner votre programme sportif avec un <em>programme alimentaire<\/em> pour atteindre au mieux votre objectif. L&rsquo;alimentation est la base ! Et le combo des 2 permet vraiment un <em>r\u00e9sultat optimal<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"1024\" src=\"https:\/\/florinesoikacoaching.fr\/coaching\/wp-content\/uploads\/2021\/12\/DSC04364-2-741x1024.jpg\" alt=\"planche\" class=\"wp-image-526\" srcset=\"https:\/\/florinesoikacoaching.fr\/coaching\/wp-content\/uploads\/2021\/12\/DSC04364-2-741x1024.jpg 741w, https:\/\/florinesoikacoaching.fr\/coaching\/wp-content\/uploads\/2021\/12\/DSC04364-2-217x300.jpg 217w, https:\/\/florinesoikacoaching.fr\/coaching\/wp-content\/uploads\/2021\/12\/DSC04364-2-768x1061.jpg 768w, https:\/\/florinesoikacoaching.fr\/coaching\/wp-content\/uploads\/2021\/12\/DSC04364-2-1111x1536.jpg 1111w, https:\/\/florinesoikacoaching.fr\/coaching\/wp-content\/uploads\/2021\/12\/DSC04364-2-1482x2048.jpg 1482w, https:\/\/florinesoikacoaching.fr\/coaching\/wp-content\/uploads\/2021\/12\/DSC04364-2-scaled.jpg 1852w\" sizes=\"auto, (max-width: 741px) 100vw, 741px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Comment se d\u00e9roule la s\u00e9ance \u00e0 domicile ?  <\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Apr\u00e8s avoir pris contact, lors de la 1\u00e8re s\u00e9ance, nous faisons tout d&rsquo;abord un <strong>bilan <\/strong>sur votre sant\u00e9, sur vos objectifs, sur vos attentes etc..Puis nous finissons par une <strong>s\u00e9ance d&rsquo;essai.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Une fois la 1\u00e8re s\u00e9ance de faite, nous voyons ensemble les jours et cr\u00e9neaux disponibles pour caler les futures s\u00e9ances de coaching. Bien-s\u00fbr, je reste en communication avec mes clients chaque semaine afin d&rsquo;ajuster le planning si besoin. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Je me d\u00e9place \u00e0 votre domicile avec du petit mat\u00e9riel<\/strong> afin d&rsquo;adapter au mieux la s\u00e9ance. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\">Comment se passe une s\u00e9ance \u00ab\u00a0type\u00a0\u00bb ?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">La s\u00e9ance dure 1h. Nous commen\u00e7ons toujours la s\u00e9ance par un <strong>\u00e9chauffement<\/strong> articulaire, musculaire puis cardio vasculaire pour faire monter le corps \u00e0 la bonne temp\u00e9rature et lui signaler qu&rsquo;on est pr\u00eat \u00e0 commencer ! Ensuite, nous entamons le <strong>corps de s\u00e9ance <\/strong>et nous terminons avec du <strong>stretching\/retour au calme<\/strong> pour faire descendre le coeur progressivement jusqu&rsquo;\u00e0 atteindre un rythme cardiaque de base.   <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/florinesoikacoaching.fr\/coaching\/wp-content\/uploads\/2021\/12\/DSC04777-1024x684.jpg\" alt=\"Mouvement de rowing horizontal \u00e0 la poulie\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center gml-hovergroup has-medium-font-size\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je propose du coaching \u00e0 domicile en individuel ou en duo, pour tous niveaux et accessibles \u00e0 tous. Le but du coaching \u00e0 domicile est d&rsquo;avoir son coach chez soi, sans se d\u00e9placer, afin de progresser selon ses objectifs avec un suivi personnalis\u00e9. Bien-s\u00fbr, vous pouvez combiner votre programme sportif avec un programme alimentaire pour <a class=\"more-link\" href=\"https:\/\/florinesoikacoaching.fr\/coaching\/index.php\/offres\/coaching-a-domicile\/\">la suite&#8230; <i class=\"fa fa-chevron-right\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":129,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"footnotes":""},"class_list":["post-610","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching \u00e0 domicile - FS Coaching<\/title>\n<meta name=\"description\" content=\"Je propose du coaching individuel pour les particuliers et pour les entreprises, pour tous niveaux et accessibles \u00e0 tous.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/florinesoikacoaching.fr\/coaching\/index.php\/offres\/coaching-a-domicile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching \u00e0 domicile - 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